It’s Time to Improve How We Discuss Mental Health

Today, one in five adults has a mental health condition. So, there’s a pretty good chance you know someone who does — or you may have a condition yourself. Either way, days like this week’s World Mental Health Day and Mental Illness Awareness Week, all remind us all that it’s time to do a better job…

Beat Holiday Stress: Be Real With Yourself

The holidays can bring all kinds of joy.  They can also be insanely busy, full of people, parties, extra calories, increased spending and extra pressure we put on ourselves to make everything “great” for everyone we love. Depending on how you handle stress and excitement, this can lead to anxiety, depression or a combination of…

Avoiding the Subject Doesn’t Make it Disappear

When was the last time you played hide and seek? Have you ever played with a small child? If so, you may recall that some little ones believe you can’t see them if they can’t see you… We’ve all grown out of that belief, but have we really grown out of the behavior? Many of us still “hide our eyes”…

Infographic: Top Three Benefits Pets Provide to Seniors

As the U.S. population ages, many of us are noticing shifts in the lives and lifestyles of our grandparents, parents, relatives and friends who are older Americans. This reality is part of a broad U.S. population shift that’s underway: According to the U.S. Census Bureau, the number of Americans aged 65 and older is forecast…

Five Tips for Surviving a “Horror Show” at Work

It’s no secret that the elements of a great scary movie do not translate well into the workplace. You can see this in the new infographic below. While I’ll admit, the checklist is a tongue-in-cheek poke at professional life for the Halloween season, there are a few serious points to remember if you find yourself…

How Burnout is like Sun Exposure

After spending a week on the beach, enjoying the sun and surf, I had some time to reflect on the work that’s waiting for me when I get back home. That’s because the past few years of my career have been a full of ups and downs that once left me in the unmistakable condition…

Flashback Friday: Because Youth is a State of Mind…

If you follow George Takei on Facebook, you know that his posts area always entertaining, thoughtful or just plain old funny. So, I wasn’t taking a risk by giving this YouTube video a click… (and neither are you, hint-hint). I won’t spoil it for you, so you can enjoy it for yourself. But, if you…

Just Breathe…

When schedules are full, and you can really feel just how full… taking a moment to reflect on something positive can be a great way to freshen your perspective a little. So, give yourself a minute to just take in something soothing. Whether it’s a spring breeze like the one I caught earlier, the smell of…