I admit it. I’m taking a (brief) break from the news right now. I’m not pretending the world is all butterflies and rainbows. Seeing how many thousands are sick – including a few people I know – is a harsh and frightening reality. But, giving yourself a mental break every so often doesn’t mean you…
Category: Balance
You’re Not Alone at Home
Sheltering in place may feel strange, but we know it’s safe and smart right now. It’s my second weekend of it here in Texas, and I’m noticing a personal trend: I’m connecting more with friends than I have in a long, long time. Does this sound familiar? I’m enjoying updates from friends and family via…
Remember This Right Now…
This is a moment in history we will never forget. The world around us is full of unknowns. The news surrounding the COVID-19 pandemic is grim. It has many of us asking ourselves, when is this going to get better? And, unfortunately, no one can tell us for sure when that will be. I’m not…
Is Something Bothering You?
It’s National Brotherhood/Sisterhood Week, a week dedicated to celebrating our differences. According to the National Day Calendar, it was founded by Franklin D. Roosevelt in 1934 with the aim of encouraging people of all faiths to meet, discuss differences and affirm the brotherhood/sisterhood that crosses religious belief systems. Because we are a nation founded on…
Beat Holiday Stress: Be Real With Yourself
The holidays can bring all kinds of joy. They can also be insanely busy, full of people, parties, extra calories, increased spending and extra pressure we put on ourselves to make everything “great” for everyone we love. Depending on how you handle stress and excitement, this can lead to anxiety, depression or a combination of…
Avoiding the Subject Doesn’t Make it Disappear
When was the last time you played hide and seek? Have you ever played with a small child? If so, you may recall that some little ones believe you can’t see them if they can’t see you… We’ve all grown out of that belief, but have we really grown out of the behavior? Many of us still “hide our eyes”…
Five Tips for Surviving a “Horror Show” at Work
It’s no secret that the elements of a great scary movie do not translate well into the workplace. You can see this in the new infographic below. While I’ll admit, the checklist is a tongue-in-cheek poke at professional life for the Halloween season, there are a few serious points to remember if you find yourself…
If the Suit Fits…
The Psychology of Your Work Wardrobe Deciding what to wear to work day-to-day takes time and attention. And it’s worth it. Whether you’re in a suit-and-tie environment or a more casual workplace, what you wear — and how you wear it — says a lot about you, your personality and what you do on a…
Go Solo Me! 